As explained on this website, coconut tree blossoms are tapped for their sap, which supposedly will keep flowing for the next 20 years. If you didn’t find the sustainability of coconut sugar debate interesting, then perhaps you’ll find this section more pertinent to why you’re looking to buy coconut sugar or coconut palm sugar. Palm sugar and coconut sugar are two different types of sugars used in southeast Asia. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50. Palm Nectar Organics is a 100% certified organic coconut (palm) sugar that tastes like sweet brown sugar and has a lower glycemic index than cane sugar. Keep this in mind when making dishes from either one of those cultures. However, it has only 20% of the fructose & glucose as regular sugar. No one seems to have done more testing to see who is right. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. Coconut sugar comes from a natural source, the sap of the coconut palm. Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). Save my name, email, and website in this browser for the next time I comment. Even though it is sometimes referred to as coconut palm sugar, it should not be confused with palm sugar. Being low in fructose content and having a low glycemic index, coconut sugar is the new healthy sugar on the list. You will get more benefit from it in baked goods like cookies and cakes, but it can also be used as a sweetener for coffee and tea. It is often confused with palm sugar, which is similar but made from a different type of palm tree. Both are collected as sap. coconut palm sugar became Dr Oz’s new favorite sugar. The syrup is then solidified and formed into blocks or ground into granules. Healthy Traditions (who sells coconut oil) however has claimed that the tapping process prevents the coconut tree from also producing coconut fruits, and this decline could lead to higher coconut oil prices. After that, it is reduced down to crystal form and is then considered coconut palm sugar. You should check the ingredients list rather than rely solely on the product’s name. There is no difference between coconut sugar and coconut palm sugar. This is related to the process of harvesting and processing palm juice. To harvest coconut palm … It’s suggested that the low GI is due to the presence of inulin (a fiber that may slow down the absorption of sugar) in coconut sugar. Any differences that you find between most palm sugar and most coconut sugar will be subtle. It will have many of the same notes along with a little smokiness that should complement the flavor profiles of dishes that require coconut sugar. So yes, you can truthfully say there are vitamins in coconut palm sugar, in the same way you can say there are vitamins in McDonald’s fries. To understand the difference between coconut sugar vs. honey, we first need to understand the composition of bad sugars and better sugars. Coconut Sugar contains a fiber (inulin) which slows glucose absorption. According to this study by the Department of Science and Technology in the Philippines, coconut sugar has a GI of 35, which makes it a low glycemic index food. Palm sugar is harvested from the trunks of palm trees, while coconut sugar comes from the blossoms of coconut trees. The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. According to Madhava, a coconut sugar manufacturer, coconut sugar is considered sustainably grown as the coconut palm tree produces 50-75% more sugar per acre than cane sugar… With so many different names floating around, it can be tough when you’re out shopping to ensure you buy the right products. Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Coconut sugar will make a passable substitute for palm sugar, but will lack the smoky aroma of pure palm sugar. All in all, coconut sugar is at best a tiny bit healthier than other sugars and at worst about the same as honey. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. 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