adhd without medication reddit

), so I work at a suicide crisis centre. users here say they 'feel at home' and 'finally found a place where people understand them'. I have a very unpredictable life so creating a predictable routine each day is hard, so I create mini routines around the most repeated and important things I do each day. Being on medication for a while tends to give us ADHD people a false sense of confidence that we have things figured out now and that we can do fine without medication. Use pill containers. Once there’s something that I have to do, even if I can do it right now, I write it down somewhere and physically cross it off when I’m done. I just had so much hope for it, but writing spreads became too much work. My partner wasn't on meds for a long time and still hasn't quite found the right doses. Over a million users here say they 'feel at home' and 'finally found a place where people understand them'. ADHD is commonly treate… Although it’s never a good idea to take medication … I have to get as much as I can. Fish oil. -Horribly -I'm not managing -Medication turns me into a zombie. I obsessively use my calendar and reminders. Mistakes are still made and there are certainly situations that I probably would have handled better if I had the ol’ chemical focus, but that’s just life. With this method, you have to force yourself and always bring your attention back to yourself, or behind the head of yourself. I put all my bills on auto-pay. Rick Green stopped and started ADHD medication 4 times. Here's a longer (and inaccessible for ADHD to be honest, I could only find it through a quick google on someone else's blog) thing I wrote on tumblr (I know, no need to read it haha) about getting through university with ADHD if you're interested. This has proven to be immensely positive. it's still incredibly difficult and even when I know what I need to do, it can be impossible to do it. I'm actually a very happy person, like who I am, not too bothered by my messiness at home. I know my weaknesses. I might have to give up or reduce meds because of a health issue. For most people who have attention deficit disorder (ADHD or ADD), medication is a fact of life. I'm hoping for the best for you. There are ways to treat it without medication. and i'm not giving up! I won't remember anything, so my calendar better. I'm sure I forgot something, but also didn't want to write a wall of text. It suddenly becomes an easy choice. For example, I like sewing. He felt like I wasn't me and I want happier. I know that long meetings make me scream internally and I start getting worked up after a while, so I make sure to book time before and after to chill and organize so that it doesn’t seem so daunting and it’s easier to stay attentive. Yep, that makes Monday difficult, but freewheeling makes me happy, and I deserve to be happy, so fuck it. If she gets annoyed enough I’ll take that as I should probably take meds that day. Most of what I find works has already been listed here, but I’ll add what I can. I felt more productive, but I also felt like I was going through menopause (which is physically impossible for me). provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. When he's had his meds he's built himself a routine and now he's sticking to it. Post college here, been working an office job for a few years now. I wear a wristwatch so I know what the time is. Compare the lists to determine if any of the ADHD behaviors interfere with success in activities, events or situations. Currently I'm just trying to get by day to day. This can lead to all sorts of trouble. This is the story of his difficult relationship with ADD drugs. I like to lift heavy weights and dance. Point is, find something that drives you, something you hold dear, and maybe it will help to cut back on the pill. Edit : 4. It's basically getting me through university. However, a 2011 meta-analysis came to the conclusion that Omega-3 fatty acid treatment was “modestly effective” in the treatment of ADHD — in fact 40% as effective as stimulants. When I was 22, the health concern wasn't an issue, but 10 yrs into taking adderall, it's not the same. While ADD is extremely common, misperceptions about the disorder continue to circulate. How're you managing your ADHD? I weave little keychain things in class because it doesn't make any noise and I can just do it with my hands without distracting anyone. I don't take my meds because they make me feel so nauseated through out the day... just awful in the pit of my stomach. It was going to cure everything! Cheap alternatives might be crappy microwave meals, instant noodles, home made smoothies. Ultimately, I drive my husband crazy. 2. I try to not be surprised or anxious when I inevitably fuck up. No tips as of yet. Most everyone had already suspected ADHD to begin with, so really I was the only one surprised. Some people apparently get along just fine with these alone, but most people find that they are not very useful compared to the medication available. As well as that he's trying to do things on his own. Medication and therapy are good ways to manage your ADHD symptoms.But they're not your only options. The books are really helpful, so if you're going med free, I suggest checking into a few on coping strategies. Write them down to "get rid" of them, and try to learn some mindfulness or meditation. I have a housekeeper. Some kids need their ADHD medication to help them get along well with other kids. When I’ve gone stretch’s without, a mix of everything I do to help when on meds( lists , alarms, reminders) and a troublesome relationship with caffeine seemed to keep me from losing my job. He's in the habit of setting timers for things like cooking and has alarms that remind him to eat if he hasn't already. Advocates for marijuana as an ADHD treatment … Fifth: I do the best I can to maintain enough schedule during the work week to keep my job and allow myself to freewheel on the weekends. Subscribe 6 Natural Remedies for ADHD Who'll ring him, goes to work with him, they don't do the same job but if needs be he's on hand and it just gives that little extra sense of security. Its not always perfect but it helps. It sort of seemed to work, but not really. How is your BP now that you are back on Adderall? The key to surviving and keeping things manable for me is thinking in terms of systems. I still plan to try Adderall, but I'm hoping to take the behavioral strategies as far as I possibly can. By using our Services or clicking I agree, you agree to our use of cookies. A routine is often a part of my system for things. Learn to forgive yourself for the traits you cannot control. Essentially find ways to regulate your life and thoughts so that the symptoms are minimized or don't matter, as were mentioned by other commentors. ), Going to stuff I wouldn't usually go to (like I'm starting to play soccer with my colleagues once a week and it's been awesome! The more systems I hash put and stick to the easier my life gets, and the practice of physically writing and refining them keeps me from forgetting about them, which is one of the biggest challenges for me. Due to health concerns I too limit my med intake. Despite the brain-based nature of ADHD, it is possible to treat adult ADHD without medication. Having something like that to work on helps me sit still. I will probably remember something else interesting to say in half an hour. Had a lot of progress against social anxiety, tho. This sounds like what I’ve been needing. Now i try to keep two of everything at work or in my car. I know I have a longer learning curve than most so I have to persevere when learning something. But ultimately, I'm pretty happy with how I'm managing and the coping skills I've learnt. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. If you want to share, how come you've decided to go the none-medication route? ), Stopping with porn and masturbation completely, Generally going on the direction of a "healthy" life. I write these systems down frequently. Good luck to you. I'm constantly forgetting to put deodorant on, take lunch with me etc. (but really trying - and it helps! Recently, several techniques have been developed in schools and homes to help children with ADHD behave and perform better without medication. Omega-3 fatty acids are known for their brain-boosting qualities, and there are plenty of … Also, the pomodoro technique is amazing for getting things done. My current strategy is something along the lines of: Writing a journal. Random ideas, those thoughts that blip into your head and you think "I have to remember this" but you know damn well you won't. I still suck with sleep. ), "Faking" attention: looking in the eye, nodding, etc. I'm really surprised to see so many negative comments. At the weekends it does take me hours to get out of bed unless I am planning to meet someone. Use adhd medication for adults on your face and other affected areas. 1) The research evidence so far supports only the fact that stimulant medications (the mainstay of ADHD treatment) work well over the short term, about 70% of the time. Work in progress. Sometimes I feel pretty alone on this sub 'cause of that, so I'm asking just to feel less alone haha. I hope some day I can organize my thoughts enough to make a post about it, but for now I'll try to summarize the important points. ADHD Medications How a Physician Treats ADHD with Combination Therapy. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan … I get it, ADHD is a disability for a reason to be honest. I learnt to be okay with that, and instead pursue things my ADHD brain thrives on. without a mission. Thanks for the Forest recommendation ! Trying not to be judgmental, both about me, others and the world, Trying to accept that most things in life take time, Having a notebook (for the first time in life) with me all the time (actually in my phone, through the Trello app and the Kanban technique), Trying to always have at least 5 "important things" to do every day, Trying to do at least 1 or 2 of those things every day, Generally developing discipline (didn't even value that as a desirable trait until discovering about ADHD), Planning things ahead, and sticking to the plan, Forcing myself to have 8h of sleep everyday, This involves always going to bed at the same time, having f.lux on, avoiding screens, etc, Always get out of bed immediately after waking up. Like devoid of emotion? It's like meditation without feeling like we're meditating. Or I have to do something tedious like rip a seam which makes me feel anxious because I want to just rip it apart and I can't. Most of it, I find, is knowing your weaknesses and doing what you can to keep yourself honest. I don’t wanna lose my ability to adult... Hi! But with that I still was having the rufflist time getting “from A to D” which is my short hand for when medication and coping skills work I go A,B,C,D. My slow Conner has been so wonderful for simplifying cooking! Seriously, nothing gets in the way of sleep for me, but I have a little child so I truly understand the value of sleep. I understand why, ADHD is super hard to manage and it can be really debilitating, and there are limits I've had to accept due to my ADHD that I don't think I'd have without it. And even if you can’t record everything everywhere, as long as it gets added somewhere you keep your bases covered. I'm eighteen and not medicated. Definitely struggling with all three of your unsolved challenges too. I set lots of alarms for things too. Basically, I have diagnosed ADHD but I'm not taking medication, and don't plan to, for various reasons. ADHD is regularly combatted with medication, but natural treatments such as biofeedback, massage, and supplements may be better options. Blindfolded. (If I think something will take me an hour I give myself two or three.). I'm contemplating trying to go back on meds and starting some form of therapy but I find it hard to motivate myself enough to make the appointment. So, just for curiosity's sake - if you're not on medication, how's that going for you? I make a list of steps for a routine and I post it on a wall where it needs to happen. Over a million users here say they 'feel at home' and 'finally found a place where people understand them'. 48 and Unmedicated, so I have a lot of practice. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. You could pm me your solutions, I'd like to hear them. I have kinda come to accept these as inevitable in my unmedicated state. Overcome Your Inner Critic with Cognitive Behavioral Therapy. Keep it for 5-10 minutes and then rinse off with adhd medication for adults. Over a million (!!!) A lot of my coping strategies have to do with my memory; the SECOND I discover something that I need to get done I make a note of it on my phone. So I take it one day, once every two weeks. Another thing is I write down plans. For food, easy meals that can be microwaved, or a sandwich or whatever. But ADHD medications can also make things worse and cause severe side effects, including headaches, sleep problems, and a blunted appetite. Best of luck. American doctors largely ignore dietary factors. I have not tried the slow cooker strat you've got going on, might have to try that one... Nutrition-wise my best strategy is "trading": When I want junk food I consider what else I could spend that money on. Ritalin never helped and Strattera is bleh. When levels of serotonin increase in the user, happiness and an improved sense of well-being occur. It also took me time to find the good. It's gotten so ingrained that I even struggle to buy fast food when I'm drunk now. Find that/those things. I'm a college student who can't be on meds because I also have an anxiety disorder and any kind of stimulant-- caffeine included-- gives me panic attacks. Third: I’ve accepted that no matter how many lists, plans, or reminders I have, I’m still going to fuck up once in a while. People with ADHD either tend to forget to take their medication or take it twice, Sarkis said. Sixth: I have a job I love, so it’s easier to get out of bed most work day mornings. It shouldn't be a surprise at this point, and I can't do anything about it, it's just the brain I have been given to deal with and that's that. Fill me in! Marijuana is sometimes used as a self-treatment by individuals with attention deficit hyperactivity disorder (ADHD).. I'm not on meds bc I have anxiety and also I'm pregnant. That helps with focus for me, along with just doodling if I have to pay attention for a long time so I can multitask. I'm not on meds because they give me panic attacks and severe kidney pain. I've been on medication throughout my teenage life but have yet to find a good balance as an adult. My dad didn't want to diagnose, so I was taught strategies. Better an ADHD brain than no brain at all. I'm following this, hope you get some advice! The right ADHD medication can make life much easier for children and adults who have attention deficit hyperactivity disorder (ADHD or ADD). With everything else - calendars, alerts, alerts, alerts. Calendar alerts are a godsend, but double up as much as possible. Some people respond well to medication. Besides phone alerts, I have a physical calendar, a meeting notebook, and a ton of sticky notes all over my desk. I took meds for several months, read about half of a ton of books, and went to a therapist for awhile. Though I'm not nearly as hyperactive as I was as a child it hasn't gotten much easier. Like this: put all the clothes from the floor into a bag, take the trash from the floor and put it in the bin, put the correct items into the corresponding boxes. 3. Parents, teachers, and counselors can use these methods to help children with inattentive ADHD stay on track: Make to-do lists. But at least I don't lose my keys every second day now. 4. At work my desk is covered in large post it notes with everything I have to do on it. Much like prescription ADHD medications Adderall, Vyvanse, and Ritalin, 5-HTP positively influences serotonin in the brain which has an anti-depressant effect. Now I put literally everything in my phone. If you’ve self-diagnosed ADHD and tried medication (such as your child's ADHD medication), tell your doctor. Those who aren’t medicated, what routines and habits work for you in terms of nutrition, exercise, meditation, organization, etc? When I have more time, I can come back and share my specific system if you're at all interested. That is what I really need to change because I love my job and don't want to lose it. These are all the external systems I use to fill in the gaps of the habits and routines above. Exercise is super important and has been a lifesaver. Sleep is priority one. I follow the routine step by step and refine it. The soylent is a part of that, but it's expensive so I don't always get it. I use Google keep to keep track of lists. There are balances. Sorry to hear you're not managing well at the moment. External scaffolding. Took some dosing adjustments, but I am now a functional human being again. Research now shows that mindfulness meditation-- where … I don’t wanna, but there it is. First, I have no formal diagnosis yet, just 26 years of not understanding the world until I discovered ADHD and it all made sense. I have to write down everything like what I'm going to have for breakfast/lunch/dinner to make sure I get enough nutrients. Attention deficit hyperactivity disorder (ADHD) is a condition that causes a person to have a variety of symptoms which may include impulsive behavior, hyperactivity, and … The Mint app reminds me when the water bill is due each month. It was hell, I'm 21 now and have gotten better at managing myself but I still struggle everyday with anxiety, poor memory, impulsiveness, depression and fatigue. Its always on me (at my desk, bedside table, purse) and I forced the habit of writing everything down. I hate putting time into cooking, so I make big meals a few times a week that I can stretch out, and fill the rest with low effort meals like salads and nuts. I have a kid, so I dont want to dissapoint, so my child is my drive. I really wish I could just function without. It's not healthy as such, but I'm working on adding lots of protein to my very easy meals 'cause apparently high protein and low carbs are good for ADHD management. However, like Dr.Barkley says, ADHD is not a knowledge disorder, it's a performance disorder. Since then (about 6-8 months ago) I have been doing therapy once a week, trying to be organized and switching bad habits for good ones. But my ADHD makes it so that I skip directions or I forget them. I genuinely can't cook due to my ADHD. I do have a great therapist. Things started to spiral and after months of various attempts at diagnosis my doc finally suggested and had me tested. It's really hard and there are some things you have to take the long route on. Glad to answer this question! People managing your ADHD without medication - how's it going? It's not going well... the meds seem to help regulate my sleep so I'm not oversleeping/staying up all night. Or on a motor? Did you do it by yourself? Still fighting depression and anxiety. Nah, it's okay to be proud. 3. The first time I started taking medication for ADHD was nearly 15 years ago.. For example he takes on occasionalnjobs at a local race track, nothing major just litter picking (he's usually unemployed because he has anger problems) but he does it with a friend. All stimulant ADHD drugs have a similar subset of potential side effects. Working with or even around other people did a lot to keep me on task, rather than trying to sequester myself in my room (and inevitably fall into the Internet hole or spin in my chair for hours). (I use my phone and not paper because I tend to lose pieces of paper.) ADHD stimulant medications such as Ritalin and Adderall are a common treatment for the disorder, but they come with certain risks, such as abuse and negative side effects. Always have a tie and lanyard+ID in my bag (work uniform). I've played to my strengths and love my work. I quit Meds and haven't looked back. My husband and I have Planner Pads incoming for July, so at least I won't have to worry about drawing up my weekly templates anymore! Like playing the game without an objective. Sorry for the rant I don't have anyone else who really understands what it's like to live with this. 1. So I pace when I do that stuff because it helps me focus. I did see a therapist for a year, it was very helpful for understanding my ADHD, dealing with your own personal issues as well as pushing me to try these sort of strategies. I don't want to speculate, but medication choices are made by parents for those under the age of legality. Getting by with lots of caffeine and self doubt! If not, medication might not be needed. I tend to take lots of breaks from work, often with a timer so I don't forget to go back to it. When they don’t , I know A, I know D, but I have a lot trouble figuring out how to B,C. People opt out of ADHD medication for all sorts of reasons, often without the consent of … I'm hoping the therapy will help me improve that because without the medication (which did help for work) I'm not doing well at improving it myself. I'm really good in high pressure situations and busy environments where you need to think on your feet (which I find tends to be a common ADHD thing? I'm 33 and work in healthcare. My attention issues are...less well-managed, but through trial and error I've learned a lot about what environments I work better in than others. I'm about to start cognitive behavioural therapy to see if that improves my issues. There are many famous successful people with ADHD and most of them don't take meds. Weekly threads to plan and notice the positive in our lives. When I was first diagnosed, it took time to get past all the feelings of failure and all the negative reinforcement I'd had forever. I use my phone as the more stable/reliable portion of my brain and everyone in my life is really glad to know that I'm not just flaky and all over the place. We all have thousands of thoughts … I may be in this boat again soon do to moving and meeting new doctors. I will always bounce through hobbies, I know this, I'm over it. There's a CBT section on the side bar of this sub, which teaches you how to organise, and it's been a lifesaver. (Currently writing this sitting on top of a pile of clothes that need to be put in the correct drawers but i can't get it done.). My GPA? Right now, my problems aren't all solved, but my productivity has definitely improved. The fourth time I started medication was yesterday. it helps immensely with my depression and anxiety), Trying to develop a genuine interest in other people, whoever they might be, Taking a 20 mins nap during lunch at work (been doing for 2 months already, only managed to have 3 mins of sleep, but it still helps! In the United States, conventional psychiatry views ADHD as a simple biological-neurological disorder with biologicalcauses. Exercise at least 3-4 times a week. Press question mark to learn the rest of the keyboard shortcuts. We covered his fridge in some chalkboard stuff and he writes things on that to remember them. I swear there's something about this that makes you unique in a positive way. I've never been on meds so I've got a pretty good system down by this point. It's a cute little organized notebook from the dollar store. Habits and routines. I was diagnosed with ADHD-PI a few months ago and worked my way up to the highest dose of Concerta. Phew! So I have food in my desk, deodorant in my center console etc. etc etc I'm sure you get it by now. I also just let myself do what I feel like I need to do to pay attention. I cannot live without reminders, a calendar, a budget in my phone, notes, and pretty much anything that will remember things at appropriate times for me. I would also add that I use a QR code alarm to force myself out of bed in the morning minus snoozing. For me I have a problem with getting from point A (messy room) to point B (clean room). Hope this helps somehow! Among other things, ADHD medication increases brain chemicals like norepinephrine and dopamine, thus decreasing impulsivity and increasing concentration. I have a bullet journal I keep by the couch, white boards around the house, and a little notebook I carry with me at all times when I leave the house. Diagnosis is made using DSM criteria (Diagnostic and Statistical Manual of Mental Disorders). I know I am terrible in large groups so I avoid them. I will always be genuinely excited over the littlest thing for at least 30 seconds until I see something shiny, which is fun and great for others. Meds made me miserable for years and messed with my health, but I’ve been going fine without them for about 6 years now. Taking pills day in and day out can feel like a big bother. Having a job I love over a job that makes me tons of money but I hate is the better way for me to keep a job. 1.1429... this is coming from a kid that missed being in gifted classes (when I was younger) by a few IQ points... it doesn't help my self esteem or my motivation, I have 4 missing assignments that I have to do for AP Spanish that I didn't even know I have, and I have a D in that class (I'm fluent in Spanish, I speak it, my parents speak it.)

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